Golden Mānuka Smoothie

The Golden Mānuka Smoothie is one of those blends that feels light but still really supportive. You’ve got the kefir working on your gut with gentle probiotics, while the sea buckthorn and mango bring in a solid dose of vitamin C and antioxidants for the immune system (and skin). The hemp seeds add a bit of grounding through healthy fats and help keep things more stable, and the Mānuka honey gives that soft sweetness while also offering its natural antimicrobial benefits. It’s easy on the system, nourishing, and a really nice way to support the body without it feeling heavy.

Recipe & images by: Emilie Lassen